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Wide Awake at 3 A.M.? Why It Happens After 40 and How to Fall Back Asleep
insomniaSep 22, 2026 · 5 min read

Wide Awake at 3 A.M.? Why It Happens After 40 and How to Fall Back Asleep

You fell asleep just fine. Then, sometime around 3 a.m., your eyes snap open — heart a little fast, mind suddenly busy — and...

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