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Research-backed guidance on sleep, hair, and feeling your best after 40.

Your 40+ Evening Wind-Down Routine (and Where Supplements Fit)
routineSep 16, 2026 · 3 min read

Your 40+ Evening Wind-Down Routine (and Where Supplements Fit)

A simple, science-informed 60-minute wind-down routine for better sleep after 40 — plus how magnesium, ashwagandha & L-theanine fit in.

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